钢管舞也能练到腹部和臀部肌肉，比如当你围着钢管回旋身体时，必须收紧腹部肌肉才能完成各种动作。只要一放松，身体马上就会往下掉。
Abdominal muscles: Steel pipe dancing can also train abdominal and hip muscles, such as when you circle around the steel pipe, you must tighten the abdominal muscles to complete various movements. As soon as you relax, your body will fall down.
手臂：钢管舞靠手臂的肌肉完成动作，更是打破所有“塑身”的纪录，好像得集合全身的力气。初学者上了六堂课后，身上漂亮的肌肉线定网站建设  伺服液位仪  防撞墙模具 唐山护栏  钢纤维 天津除甲醛  保定铝型材条就会出现。
Arm: The steel pipe dance relies on the muscles of the arm to complete the movement, and breaks all the records of "body-shaping", tuijian：baoding.75ix.cn tongshizi.89ix.com tongdingc.89ix.com
tongdiaor.71ix.com kongtiao.71ix.com www.pvcruanguan.com.cn www.zbjzsj.comas if it had to gather all the strength of the body. After six lessons for beginners, beautiful muscle lines will appear.
臀部：爬管子时就像孩童时的游戏，臀部内侧也会慢慢地变得更紧实浑圆。
Hip: Climbing the pipe is like a childhood game, and the inside of the hip will gradually become more compact and round.