对于肚皮舞刚入门的爱好者来说，总有或多或少的盲点没注意，而导致了达不到初期的效果，却给自己的身体增加了不必要的负担。
For belly dance beginners, there are always more or less blind spots that don't pay attention, which leads to the failure to achieve the initial effect, but adds an unnecessary burden to their body.
好处是：
The benefits are:
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1.当你重复的去运动腰腹部这组的肌肉群时，这个肌肉群就在进行一个脂肪燃烧，和一个体态的调整，这样你的肌肉才会强壮起来。而在做这些运动时以20分钟为一个最低的运动时间，因为20分钟以上的运动才会完全开始燃烧你体内的脂肪。
1. When you repeatedly exercise the muscles of the waist and abdomen, the muscles are burning fat and adjusting their posture, so that your muscles will be strong. When doing these exercises, take 20 minutes as the minimum exercise time, because more than 20 minutes of exercise will completely start to burn the fat in your body.
2.由于肚皮舞是腰腹的运动为主，所以对u型槽模具 井盖钢模具 保定雅思 一次性止血带 保定养老院  保定水处理设备 一次性止血带 身体的内脏与器官的生成代谢和系统循环有很大的帮助。例如生完孩子的朋友，可以帮助收紧腰腹的肌肉，强壮肌肉组织减去腰腹赘肉。
2. Because belly dancing is mainly about waist and abdomen, it is very helpful for the generation, metabolism and system circulation of internal organs and organs of the body. For example, a friend who has given birth to a child can help tighten the muscles of the waist and abdomen, strengthen the muscle tissue and reduce the fat of the waist and abdomen.
3.而对于更多的女性朋友，当你锻炼你的胯部等一系列动作时，使你的胯部更加有力，而这大大的增强了女性在生产时提供了有力的支持。
3. For more female friends, when you exercise your crotch and a series of actions, it makes your crotch more powerful, which greatly enhances women's strong support during production.